The journal.
- 1 min readApr 12, 2026Ep 03 | First Run in Twenty Years
I haven't run in twenty years. Not jogged, not trained, nothing. And lately, my body has been making that very clear. Low energy, poor sleep, and a general feel…
- 1 min readApr 10, 2026Ep 02 | Bad Sleep, Mood, and AI?
A bad night’s sleep. Again. In this entry, I talk about years of broken sleep cycles, what it does to my mood, and why I’m finally trying something different, i…
- 1 min readApr 08, 2026Ep 01 | First Entry
The first entry of a personal audio journal. No audience, no plan, just a decision to start. In this episode, I talk about why I'm building this journal, what I…
- 5 min readApr 07, 2026Bloodhounds Season 2 Was an Absolute Banger
Korean cinema and K-dramas have had a real grip on the world for a while now. And honestly? As someone who's been watching them long before the Squid Game-fuell…
- 3 min readApr 02, 2026The Reset I Need: Content Creation Only
There's a particular kind of exhaustion that doesn't show up on any medical chart. It's the kind that settles into your bones after years of fighting battles on…