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No script or bullet points for this one. The evening had already been frustrating, so once I fixed the GarageBand issue, I just pressed record and went. I'll be…

I’m hitting pause on the release schedule. After some testing, I noticed consistent echo and room noise in my recordings. It’s affecting both the audio journal…

What started as canceling one media subscription turned into a full-scale audit of my digital life: too many email addresses, files scattered across Dropbox and…

A movie I'd seen on another platform showed up on Netflix as a "new arrival." That was enough to make me stop and count how many streaming subscriptions I'm act…

Three failed attempts at vibe coding a language learning app taught me something I didn't want to admit: not having an engineering background isn't just an inco…

There's a project I've been building quietly. And this is the first time I'm talking about it here. In this episode, I share where it stands right now:  Ne…

Episode 5 of the audio journal. This one's about Belgian beer showing up in bars halfway across the world and what it stirs up. A quiet question about roots, ab…

Five micro goals. That's what this episode is about. I've been inconsistent with blogging, I've had bad sleep for years, I drink too much coffee, and I have con…

I haven't run in twenty years. Not jogged, not trained, nothing. And lately, my body has been making that very clear. Low energy, poor sleep, and a general feel…

A bad night’s sleep. Again. In this entry, I talk about years of broken sleep cycles, what it does to my mood, and why I’m finally trying something different, i…